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Neelee's Macros & Muscles
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7 Things I Stopped Doing After 50 (That Actually Helped Me Feel Better)
Neelee Tschetter 7/30/26 Neelee Tschetter 7/30/26

7 Things I Stopped Doing After 50 (That Actually Helped Me Feel Better)

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Just Press Play
Neelee Tschetter 7/29/26 Neelee Tschetter 7/29/26

Just Press Play

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25 High Protein Snacks for Women Over 40 That Actually Keep You Full
Neelee Tschetter 7/23/26 Neelee Tschetter 7/23/26

25 High Protein Snacks for Women Over 40 That Actually Keep You Full

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60-Second Healthy Aging Tip
Neelee Tschetter 7/21/26 Neelee Tschetter 7/21/26

60-Second Healthy Aging Tip

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What I Eat in a Day at 52 to Build Muscle, Stay Lean & Age Strong
Neelee Tschetter 7/14/26 Neelee Tschetter 7/14/26

What I Eat in a Day at 52 to Build Muscle, Stay Lean & Age Strong

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Enjoy the Cookout. Keep the Progress.
Neelee Tschetter 7/10/26 Neelee Tschetter 7/10/26

Enjoy the Cookout. Keep the Progress.

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Fun Is Nonnegotiable
Neelee Tschetter 6/24/26 Neelee Tschetter 6/24/26

Fun Is Nonnegotiable

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What My DNA Taught Me About Energy & Detox
Neelee Tschetter 6/15/26 Neelee Tschetter 6/15/26

What My DNA Taught Me About Energy & Detox

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Why Workouts Feel Different After 40
Neelee Tschetter 6/8/26 Neelee Tschetter 6/8/26

Why Workouts Feel Different After 40

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What to Eat Before and After Your Workout in Perimenopause
Neelee Tschetter 5/26/26 Neelee Tschetter 5/26/26

What to Eat Before and After Your Workout in Perimenopause

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Midlife Isn’t the End…It’s Your Opening Chapter!
Neelee Tschetter 5/18/26 Neelee Tschetter 5/18/26

Midlife Isn’t the End…It’s Your Opening Chapter!

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Busting Midlife Food Myths
Neelee Tschetter 5/6/26 Neelee Tschetter 5/6/26

Busting Midlife Food Myths

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Blood Sugar, Hormones & Why That 3pm Snack Attack Is So Real
Neelee Tschetter 4/29/26 Neelee Tschetter 4/29/26

Blood Sugar, Hormones & Why That 3pm Snack Attack Is So Real

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The 3 patterns I see right before a midlife body finally starts changing!
Neelee Tschetter 4/22/26 Neelee Tschetter 4/22/26

The 3 patterns I see right before a midlife body finally starts changing!

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Strong Core. Five Days. Let's Go!
Neelee Tschetter 4/6/26 Neelee Tschetter 4/6/26

Strong Core. Five Days. Let's Go!

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The Perimenopause Support Stack I Actually Recommend (and Why It Works)
Neelee Tschetter 3/24/26 Neelee Tschetter 3/24/26

The Perimenopause Support Stack I Actually Recommend (and Why It Works)

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Why Your Belly Looks Bigger at Night
Neelee Tschetter 3/18/26 Neelee Tschetter 3/18/26

Why Your Belly Looks Bigger at Night

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The 6 Week Program is BACK!
Neelee Tschetter 3/4/26 Neelee Tschetter 3/4/26

The 6 Week Program is BACK!

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Why Belly Fat Gets So Stubborn After 40    (And What Actually Helps)
Neelee Tschetter 2/25/26 Neelee Tschetter 2/25/26

Why Belly Fat Gets So Stubborn After 40    (And What Actually Helps)

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The Best Thing for Your Cortisol? Your Girlfriends!
Neelee Tschetter 2/15/26 Neelee Tschetter 2/15/26

The Best Thing for Your Cortisol? Your Girlfriends!

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Helping menopausal women rebuild a healthy foundation using macros + muscles.



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