0
Skip to Content
About
Work Together
21 Day Reset
Amazing Arms Method
Resources
Shop
Free Guides
Blog
Neelee's Macros & Muscles
Neelee's Macros & Muscles
JOIN MY NEXT ROUND
About
Work Together
21 Day Reset
Amazing Arms Method
Resources
Shop
Free Guides
Blog
Neelee's Macros & Muscles
Neelee's Macros & Muscles
JOIN MY NEXT ROUND
About
Folder: Work Together
Back
21 Day Reset
Amazing Arms Method
Folder: Resources
Back
Shop
Free Guides
Blog
JOIN MY NEXT ROUND
Midlife Movement Challenge + Boo-ty Burn Workout!
Neelee Tschetter 10/30/25 Neelee Tschetter 10/30/25

Midlife Movement Challenge + Boo-ty Burn Workout!

Read More
Keeping Your Body Happy During Halloween!
Neelee Tschetter 10/22/25 Neelee Tschetter 10/22/25

Keeping Your Body Happy During Halloween!

Read More
Muscle after Menopause! Yes, but you have to FUEL for it…the Importance of Protein!
Neelee Tschetter 10/12/25 Neelee Tschetter 10/12/25

Muscle after Menopause! Yes, but you have to FUEL for it…the Importance of Protein!

Read More
Making Heart Health Easy & Delicious
Neelee Tschetter 10/3/25 Neelee Tschetter 10/3/25

Making Heart Health Easy & Delicious

Read More
48 Hours Unplugged and Recharged
Neelee Tschetter 9/27/25 Neelee Tschetter 9/27/25

48 Hours Unplugged and Recharged

Read More
What to Ask Your Doctor: Lab’s Every Midlife Women Needs
Neelee Tschetter 9/19/25 Neelee Tschetter 9/19/25

What to Ask Your Doctor: Lab’s Every Midlife Women Needs

Read More
The 6-Move Mobility Routine That Keeps Me Moving Well in Midlife
Neelee Tschetter 9/14/25 Neelee Tschetter 9/14/25

The 6-Move Mobility Routine That Keeps Me Moving Well in Midlife

Read More
Fall is Here!
Neelee Tschetter 9/6/25 Neelee Tschetter 9/6/25

Fall is Here!

Read More
From Rush Week to Real Life: We Need Our Tribe
Neelee Tschetter 8/27/25 Neelee Tschetter 8/27/25

From Rush Week to Real Life: We Need Our Tribe

Read More
Fresh Starts Aren't Just for College Kids
Neelee Tschetter 8/21/25 Neelee Tschetter 8/21/25

Fresh Starts Aren't Just for College Kids

Read More
The 5-Day Cortisol Reset Starts August 18!
Neelee Tschetter 8/12/25 Neelee Tschetter 8/12/25

The 5-Day Cortisol Reset Starts August 18!

Read More
How to Build a Plate That Actually Boosts Your Metabolism
Neelee Tschetter 8/6/25 Neelee Tschetter 8/6/25

How to Build a Plate That Actually Boosts Your Metabolism

Read More
Stop the 5 PM Dinner Panic: Smart Planning That Actually Works
Neelee Tschetter 7/30/25 Neelee Tschetter 7/30/25

Stop the 5 PM Dinner Panic: Smart Planning That Actually Works

Read More
How Your Gut Health Shows Up On Your Skin
Neelee Tschetter 7/23/25 Neelee Tschetter 7/23/25

How Your Gut Health Shows Up On Your Skin

Read More
Midlife Workouts: Why Less is More (Really!)
Neelee Tschetter 7/16/25 Neelee Tschetter 7/16/25

Midlife Workouts: Why Less is More (Really!)

Read More
How to Eat Carbs and Still Lose Weight in Midlife
Neelee Tschetter 7/9/25 Neelee Tschetter 7/9/25

How to Eat Carbs and Still Lose Weight in Midlife

Read More
Are you Fed Up with the Midlife Belly Fat?!
Neelee Tschetter 7/2/25 Neelee Tschetter 7/2/25

Are you Fed Up with the Midlife Belly Fat?!

Read More
CHEERS to 51 Years and Thousands of Women Transformed!
Neelee Tschetter 6/25/25 Neelee Tschetter 6/25/25

CHEERS to 51 Years and Thousands of Women Transformed!

Read More
Metabolism 101
Neelee Tschetter 6/18/25 Neelee Tschetter 6/18/25

Metabolism 101

Read More
Back for a Limited Time: Summer Slimdown for Just $20!
Neelee Tschetter 6/11/25 Neelee Tschetter 6/11/25

Back for a Limited Time: Summer Slimdown for Just $20!

Read More
Older Posts

Helping menopausal women rebuild a healthy foundation using macros + muscles.



Home

About

Coaching

Join my Newsletter

Free Guides

Contact

Navigation:

Find what you’re looking for:


© Neelee’s Macros & Muscles 2024

Site Credit

Privacy Policy

Health Disclaimer

Website Terms of Use