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Friday Night Lights 
Neelee Tschetter 9/10/26 Neelee Tschetter 9/10/26

Friday Night Lights 

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Raw vs. Cooked Food: The Ridiculously Easy Way to Track Your Macros
Neelee Tschetter 9/2/26 Neelee Tschetter 9/2/26

Raw vs. Cooked Food: The Ridiculously Easy Way to Track Your Macros

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If your lower belly won’t budge, read this.
Neelee Tschetter 8/28/26 Neelee Tschetter 8/28/26

If your lower belly won’t budge, read this.

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10 Minutes After You Eat
Neelee Tschetter 8/18/26 Neelee Tschetter 8/18/26

10 Minutes After You Eat

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The Biggest Inflammatory Foods (and What to Eat Instead)
Neelee Tschetter 8/10/26 Neelee Tschetter 8/10/26

The Biggest Inflammatory Foods (and What to Eat Instead)

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Copycat Chick-fil-A Frosted Lemonade (35g Protein + Electrolytes!)
Neelee Tschetter 8/5/26 Neelee Tschetter 8/5/26

Copycat Chick-fil-A Frosted Lemonade (35g Protein + Electrolytes!)

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7 Things I Stopped Doing After 50 (That Actually Helped Me Feel Better)
Neelee Tschetter 7/30/26 Neelee Tschetter 7/30/26

7 Things I Stopped Doing After 50 (That Actually Helped Me Feel Better)

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Just Press Play
Neelee Tschetter 7/29/26 Neelee Tschetter 7/29/26

Just Press Play

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25 High Protein Snacks for Women Over 40 That Actually Keep You Full
Neelee Tschetter 7/23/26 Neelee Tschetter 7/23/26

25 High Protein Snacks for Women Over 40 That Actually Keep You Full

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60-Second Healthy Aging Tip
Neelee Tschetter 7/21/26 Neelee Tschetter 7/21/26

60-Second Healthy Aging Tip

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What I Eat in a Day at 52 to Build Muscle, Stay Lean & Age Strong
Neelee Tschetter 7/14/26 Neelee Tschetter 7/14/26

What I Eat in a Day at 52 to Build Muscle, Stay Lean & Age Strong

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Enjoy the Cookout. Keep the Progress.
Neelee Tschetter 7/10/26 Neelee Tschetter 7/10/26

Enjoy the Cookout. Keep the Progress.

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Fun Is Nonnegotiable
Neelee Tschetter 6/24/26 Neelee Tschetter 6/24/26

Fun Is Nonnegotiable

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What My DNA Taught Me About Energy & Detox
Neelee Tschetter 6/15/26 Neelee Tschetter 6/15/26

What My DNA Taught Me About Energy & Detox

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Why Workouts Feel Different After 40
Neelee Tschetter 6/8/26 Neelee Tschetter 6/8/26

Why Workouts Feel Different After 40

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What to Eat Before and After Your Workout in Perimenopause
Neelee Tschetter 5/26/26 Neelee Tschetter 5/26/26

What to Eat Before and After Your Workout in Perimenopause

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Midlife Isn’t the End…It’s Your Opening Chapter!
Neelee Tschetter 5/18/26 Neelee Tschetter 5/18/26

Midlife Isn’t the End…It’s Your Opening Chapter!

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Busting Midlife Food Myths
Neelee Tschetter 5/6/26 Neelee Tschetter 5/6/26

Busting Midlife Food Myths

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Blood Sugar, Hormones & Why That 3pm Snack Attack Is So Real
Neelee Tschetter 4/29/26 Neelee Tschetter 4/29/26

Blood Sugar, Hormones & Why That 3pm Snack Attack Is So Real

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The 3 patterns I see right before a midlife body finally starts changing!
Neelee Tschetter 4/22/26 Neelee Tschetter 4/22/26

The 3 patterns I see right before a midlife body finally starts changing!

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Older Posts

Helping menopausal women rebuild a healthy foundation using macros + muscles.



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