Copycat Chick-fil-A Frosted Lemonade (35g Protein + Electrolytes!)

If you love Chick-fil-A's Frosted Lemonade but want a version that actually supports your goals, this recipe is for you.

It's creamy, refreshing, packed with about 35 grams of protein, and includes electrolytes to help replenish what you lose through sweat. Whether you're cooling off after a workout, looking for a high-protein afternoon snack, or simply craving something sweet without the sugar crash, this has become one of my favorite summer recipes.

Why You'll Love It

• Around 35 grams of protein to help support muscle and keep you satisfied

• Electrolytes to help replace what you lose through sweat

• Creamy, tangy, and tastes like a healthier Frosted Lemonade

• Quick to make in just a few minutes

• Perfect after a workout or as a refreshing afternoon treat

Copycat Chick-fil-A Frosted Lemonade
Ingredients

• 1 packet LMNT Lemonade

• 5.3 oz plain Greek yogurt

• 1 scoop vanilla protein powder

• 5–7 ice cubes

• Juice and zest of ½ lemon

• 1 teaspoon vanilla extract

• ¾ cup unsweetened almond milk

Directions

1. Add all ingredients to a high-speed blender.

2. Blend until thick, smooth, and creamy.

3. Pour into a glass and enjoy immediately.

Why I Add LMNT
During the summer, I don't just focus on drinking more water—I make sure I'm replacing electrolytes too.

When you're exercising, spending time outside, or simply sweating more in the heat, you lose important minerals like sodium. Replacing electrolytes can help support hydration, energy, and muscle function, especially for active women.

LMNT is one of my favorite ways to do that because it's easy to add to recipes like this or simply mix into water throughout the day.

If you've been wanting to try LMNT, use my link to receive a FREE 8-count sample pack with any purchase.

I hope you love this recipe as much as I do! If you make it, tag me on Instagram so I can see your creations.