Your Next Leg Day Is Planned! 🔥
This lower-body workout takes about 28 minutes and uses supersets to challenge your legs and glutes! We're talking goblet squats, Bulgarian split squats, dumbbell deadlifts, lateral lunges, and yes... a few lunge jumps to finish things off! 🙌🏻🥵💪🏻
All you need is a few sets of dumbbells and a chair for balance.
Here's the workout:
Complete the two exercises in each superset back-to-back, then rest before repeating.
SUPERSET 1
Goblet Squat — 10 reps
Bulgarian Split Squat — 7 reps per leg
SUPERSET 2
DB Deadlift — 10 reps
Lateral Lunge — 8 reps per leg
SUPERSET 3
Straight-Leg Deadlift — 10 reps
Squat with Quarter Turn — 8 reps
SUPERSET 4
Lunge Jumps — 12 reps
Calf Raises — 12 reps
Not sure what some of these moves are? That's exactly why I love having our workouts in the app! You get full follow-along videos with trainers demonstrating proper form and modifications for every move. Don't want to jump? No problem. Need a chair for balance? We've got you!
No guessing what exercise comes next or wondering if you're doing it correctly. Just open the app, press play, and follow along with us!