RESOURCES
to help you on your
Menopause Weight Loss Journey
SAMPLE MEAL GUIDE
A 5 day, macro-friendly, sample meal guide for you to try!
AMAZING ARMS GUIDE
The number one question I get asked is, “How can I get my arms lean, toned and defined like yours?” I spill all the tips in this guide along with some workouts to help get you there, too!
HIGH PROTEIN BREAKFAST GUIDE
Breaking your fast with a high protein meal is one of my favorite ways to promote health in midlife. Grab my guide to get some ideas for how you can do it, too!
LEAN LEGS GUIDE
Learn the secret formula to getting lean legs and 3 workouts to sculpt your legs!
MIDLIFE MACROS, MUSCLES + METABOLISM
Stay fit through midlife with the tips in this guide.
HIGH PROTEIN LUNCH IDEAS
Struggling with high protein lunch ideas? Don't worry, I've got you!