21-Day Reset
21-Day Reset
21-Days to a leaner, stronger, and more energized you.
Because midlife changes everything, hormones shift, energy dips, and the old “eat less, move more” advice just doesn’t work anymore. This Reset is built on: the proven FASTer Way strategies condensed into 3 powerful weeks. You’ll get structured workouts, simple nutrition guidance, and daily coaching so you’re never left guessing. Think of it as your fast track to fat loss.
Take the guesswork out of losing weight in midlife
I’ve partnered with the FASTer Way to Fat Loss because it was the first program that truly worked for my body in midlife. As someone who was certified as a personal trainer in my 20s, I thought I knew what it took to stay fit and healthy but midlife changed everything. The workouts, the nutrition plans, the “eat less, move more” advice… none of it was working anymore.
FASTer Way was different. It’s backed by science, built around real-life flexibility, and focused on what women in this season actually need: hormone support, more energy, and a sustainable way to lose stubborn belly fat, without extreme dieting or drastic measures.
What really sets it apart? It combines strategic workouts, balanced nutrition, and daily coaching into one all-inclusive program so you’re never left guessing what to do. After seeing my own transformation, I knew I had to become a certified FASTer Way coach and share this with other women who felt just like I did.
It’s not about doing more, it’s about doing what works for your body now.
If you’re ready to simplify the entire process of getting fit in midlife and stop bouncing between intense workouts or restrictive diets that just aren’t sustainable, I have something for you.
The 21-Day Reset is the perfect program for you if…
You start and stop programs. You can do anything for 21 days and this reset is designed to actually work, so you’ll see results quickly and feel motivated to keep going.
You’re feeling the effects of midlife. The cardio + low-fat diets that worked in your 30s don’t work anymore. Together we’ll focus on what your changing body really needs — more protein, smart nutrition, and strength training (yes, picking up weights).
You want to feel GOOD before the holidays. Sweater dresses, parties, and family photos are coming — and you deserve to feel confident in your clothes, energized, and not stressed about food. This program will help you do that in just 21 days.
You’re a “DIY gal” who’s tried it all. Maybe you’ve pieced together free workouts and diets from Instagram or YouTube, but nothing’s stuck. This reset takes out the guesswork and gives you a proven, done-for-you plan that finally makes sense.
You think you don’t have the time (or budget). At only $99, with 30-minute workouts you can do at home and simple meal guides, this is the most efficient way to reset your metabolism, gain energy, and feel results without wasting hours or money. It is only 21 days! I KNOW you can do this!
What does the program include?
The 21-day reset includes nutrition education + meal plans, intentional daily workouts, and accountability to keep you moving forward and getting results.
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With your 21-Day Reset, you’ll get personalized starter macro goals calculated in our app, no guesswork, no confusion - I will help you customize the settings to see results quickly. These numbers are designed to fuel your workouts, balance your hormones, and make sure you’re eating enough to see results. It’s the perfect way to start with confidence and clarity, knowing you have science-backed targets set for you right from day one.
In addition to macros, you’ll receive meal plans and grocery lists to take the guesswork out of what to eat, and thorough education on WHAT to eat and HOW MUCH to eat.
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You’ll not only learn how to fuel your body, you’ll shift the way that your body burns that fuel so you lose fat and gain muscle.
You do this through 30-45 minute workouts that can be done at home or in the gym with our pro trainers.
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You’ll receive daily guidance and coaching in a small group where you’ll have the opportunity to check in, ask questions, get support, and find clarity and encouragement.
I’ll keep you accountable to your goals and ensure you stay on track.
Start Today
Start Today
21-Day Reset
$99.00
I’ve partnered with The FASTer Way To Fat Loss® to bring you the best in fitness and nutrition to get you results quickly that you can maintain.
HERE’S WHAT HAPPENS WHEN YOU JOIN:
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SIGN UP + GET STARTED
You’ll click the button below to register. Make sure you have me selected as your coach (my picture will be there at checkout!).
Within minutes, you’ll get a welcome email from me! In there will be a link to join our group + fill out your new client assessment.
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GOALS + FOUNDATION
This is where we’ll have you access your app (health coach in your pocket!), get your macro goals, and get started.
The first week kicks off with nutrition education - a lot of my client’s favorite part and the education they WISH they had been taught way sooner.
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WEEKLY COACHING
THIS is the best part, and honestly the easiest part. You follow the plan (I tell you exactly what YOU need to do to lose belly fat once and for all).
Within the first week, my clients start seeing wins like sleeping better, more energy, and honestly a LOT of relief at finding a plan that actually works.
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FEEL LIKE YOU AGAIN
By the end of our 21-day reset my clients are seeing results like bloating down, energy up, their clothes are finally fitting better, the scale is dropping, but best of all, they FEEL genuinely better.
They have a nutrition education, workouts that are short and work, and a plan. They are no longer guessing or searching for a magic pill.
Meet your mid-west living, chocolate loving, mom of teens, + “eat less, move more’s” biggest hater.
I’m Neelee, a Certified Personal Trainer determined to help you love your life in menopause. I’ve been coaching for over 7 years and have helped over 4,000 midlife women actually lose the belly fat that they’ve been hanging on to.
I have always found the fitness industry to be FASCINATING - and after years of studying and becoming an accountant (PLOT TWIST!), I decided that health and fitness was my true passion - and where I was meant to help!
Take control of your health by joining my 21-day reset.
FAQs
How do I know this program will work for me?
I have helped over 4,000 midlife women transform their lives. While I can't promise you any specific result I can say that all of my clients have weekly non scale victories such as better sleep, more energy and less bloat (many in week 1). Most of my clients lose fat (inches lost) and build muscle in their first 3 weeks with me. For best results, clients stay in VIP month to month and continue to reach their goals.
The first 3 weeks is setting the foundation and learning new consistent habits. While you are not required to stay past the 3 weeks (I will teach you so much in your 3 week group) I encourage VIP for so much more.
Is this a group coaching program or 1:1?
This is group coaching but I do my very best to make if feel customized and 1:1. Everything you need will be in the app or my private community group but you have access to me daily via email or text message.
How frequently will I hear from you?
You will hear from me every day in my private community group. You will also get a weekly training and weekly email from me. You have access to me in the community group, text and email.
Do I have to opt in for the $79 monthly VIP?
You do need to check the box at checkout but you can cancel at any time after you register. I will remind you in week 2 if you choose not to continue you will need to give 7 days notice.
How long are the workouts?
We offer at home and gym options and all the workouts are around 30 minutes. They are quick and effective for losing fat and building muscle. We even have a core circuit and Isostretch available on your rest days. Active recovery days are Pilates, Yoga and Mobility. What every midlife woman needs!
Our pro trainers will guide you through new workouts every single week while also providing excellent instruction and modifications. All you need are a few sets of dumbbells or resistance bands and a can do attitude!
I have dietary restrictions, will this still work for me?
Yes, our meal guides are gluten and dairy free with a whole food focus. We also have a Vegan meal guide and you can mix and match them as we have new meal guides every single week. I will also provide you with swap cheat cheats so you can choose your favorite whole foods to meet your macro goals.
Will I receive custom macro goals?
I set custom macros for my clients in our VIP membership. In our 3 week reset, we set macro targets that help you get comfortable tracking and so I can see how you and your body respond to those targets.