Midlife Movement Challenge + Boo-ty Burn Workout!
I've got TWO exclusive bonuses just for YOU!
First up is my Midlife Movement Challenge. It's a fun 4-week program with weekly step challenges (hello 10K steps!), plus bonus challenges like goal setting, hydration tracking, abs of steel workouts, and even a recipe challenge where you'll make and share one of my November newsletter recipes!
And because we can't forget about that post Halloween candy BOO-ty, I'm also including my 20-Minute Boo-ty Burn Workout that's perfect for building strong glutes and legs with just a mini band or light dumbbells (or bodyweight!).
Both of these are designed specifically for women in perimenopause and menopause who want to feel strong, energized, and amazing in their bodies.
Email me to let me know you're IN on the Midlife Movement Challenge, and don't forget to share your progress updates with me along the way.
I can't wait to cheer you on! 💪✨