Between Halloween candy, holiday cookies, and every seasonal coffee on the menu... sugar is EVERYWHERE right now. 🍬
But the sneaky part isn’t the treats. It’s the “healthy” stuff.
That strawberry Greek yogurt in your fridge? About 9 grams of added sugar. Some protein bars? 15 to 20 grams. And most women are aiming for no more than about 25 grams a day.
I’m not saying skip the cookies. 😂 I’m saying know where the rest of it is hiding, so the treats you actually want still fit.
In this week’s blog, I’m breaking down the 6 “healthy” foods that might be loaded with added sugar, the label trick I use, and the simple swaps I make at home.