Muscle after Menopause! Yes, but you have to FUEL for it…the Importance of Protein!
Protein plays a huge role in keeping your body strong and healthy. It’s one of the main nutrients your body needs to build and maintain muscle, and while it’s often associated with foods like meat, fish, and dairy, you can also get plenty of protein from plant-based sources such as nuts, beans, and lentils.
At its core, protein is made up of amino acids: tiny building blocks that come together to form everything from your muscles to your skin. When you eat protein, your body breaks it down into these amino acids, which then help repair tissues, build muscle, and even support a healthy metabolism. Protein also helps keep you feeling full longer and supports your immune system so you can stay strong and fight off illness.
Beyond building muscle, protein keeps your energy levels steady and helps carry oxygen throughout your body through your blood. It’s also essential for creating antibodies that protect you from infections and for producing new, healthy cells. In fact, your body relies on more than 10,000 different types of proteins to function properly and they’re found in everything from your organs and bones to your skin, hair, and nails.
That’s why getting enough protein every day is so important. It’s not just about fitness or muscle growth, it’s about giving your body the fuel and support it needs to stay healthy and work the way it’s meant to.
One of my favorite sources of extra protein in Equip Prime Protein. I love to mix this into recipes for a protein boost or drop a scoop or two into a protein smoothie. I like to use Equip Prime Protein because it’s made from real, whole-food ingredients with no fillers or artificial junk. Just clean, high-quality protein my body can actually use. It blends smoothly, tastes great, and helps me hit my protein goals without any digestive issues. If you find yourself needing another protein source, check out Equip! Use my code "NEELEE" for 15% off. Here’s the link: https://www.equipfoods.com/NEELEE
Want to learn more about protein? Check out this blog by Equip Protein on the Power of Beef Protein.