The 6-Move Mobility Routine That Keeps Me Moving Well in Midlife

This is my personal go-to mobility routine it's quick, effective, and perfect for keeping joints happy in midlife. Think of it as your daily tune-up, just like brushing your teeth, but for your joints. 

Mobility is just as important as muscle and keeps joints young and pain free, allows you to move better in strength workouts and helps with stiffness, aches and injuries.

Here are the 6 exercises you'll see me do:

Cat-Cow

Worlds Greatest Stretch

Hip Swivels

Deep Squat

Childs pose

Shoulder CARs

Think of this as an insurance policy for your workouts, strong muscles are powerful but without mobility you won't move well enough to use them. Try this before your morning cup of coffee or to unwind right before bed. 

*If you’re currently dealing with injuries or health concerns, always check with your physical therapist or doctor before starting something new. I am not a mobility expert, I’m just showing you what I am currently doing to help my mobility. Go slow and start w/low reps.