Tricep Kickback
Hinge forward with a dumbbell in each hand, elbows bent at 90 degrees. to Extend your arms straight back, squeezing the triceps, then return to start without swinging.
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Hinge forward with a dumbbell in each hand, elbows bent at 90 degrees. to Extend your arms straight back, squeezing the triceps, then return to start without swinging.
