Hammer Curls
Hold dumbbells with palms facing each other and keep elbows tucked in. Curl the weights up, keeping wrists neutral, then lower back down slowly to starting position.
Previous
Bicep Curl with a Twist
Next
Hold dumbbells with palms facing each other and keep elbows tucked in. Curl the weights up, keeping wrists neutral, then lower back down slowly to starting position.
