Bicep Curl with a Twist
Start with palms facing your sides, curl the weights up while rotating your wrists so palms face up at the top (squeeze hard at the top), then lower with control, reversing the twist to the starting position.
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Start with palms facing your sides, curl the weights up while rotating your wrists so palms face up at the top (squeeze hard at the top), then lower with control, reversing the twist to the starting position.
